Gwyneth Paltrow's country singing debut may not have been her only mistake in the last decade or so. Apparently, her eating habits over the last several years have left her in a rather brittle situation.
She has an extreme vitamin D deficiency that critics and doctors alike are blaming on the Gwyneth Paltrow diet. The deficiency has lead to a brittle bone condition called osteopenia. Ostopenia means she has low bone density, but not low enough (yet) to be called osteoporois.
The Gwyneth Paltrow diet is based on a macrobiotic diet and is comprised of whole grains, fruits and vegetables as well as some amount of fish per week. She has stayed rather slim over the years, but maybe the diet is not really the most extreme diet. Has it really lead to her brittle bones?
The Gwyneth Paltrow macrobiotic diet is vegetarian (except for the fish) and can be rather healthy. The word "macrobiotic" means a great life, so the diet is often deemed a way of life rather than just a diet to lose weight.
There are other benefits of the Gwyneth Paltrow diet. The diet is high in fiber which can help prevent heart disease and aid in weight loss as well as fighting free radicals damage. The diet is also high in phytochemicals which have antioxidant properties to help prevent cancer and premature aging.
As well, the Gwyneth Paltrow diet is low in bad fats that can lead to heart disease and weight gain. Moreover, it is high in good fats that can lower total cholesterol as well as promote a healthy good to bad cholesterol ratio. A good cholesterol ratio is important for heart health!
The bony situation for Gwyneth? Is the Gwyneth Paltrow diet the cause of Gwyn's osteoporosis? Well, the diet is low in calcium and vitamin D because of the lack of dairy products (which are fortified in vitamin D). However, one could tweak this macrobiotic diet a bit and still have healthy bones.
If she eats plenty of dark leafy greens which are loaded in calcium and uses apple cider vinegar to help release the minerals, the Gwyneth Paltrow diet could benefit bone health. She could then take a good vitamin D supplement and along with the plant-based calcium, she might improve her bone health. This along with a little something else might be just the trick!
Sunlight! The human body manufactures natural vitamin D via the sunlight. So, rather than blame the Gwyneth Paltrow diet and Gwyneth's super slim figure on her current bone issues, you might consider her pale skin!
Everyone should spend some time in the sun to make sure they receive enough sunlight to maintain adequate vitamin D levels. So, darken up Gwyneth! Don't worry. All of those healthy foods you are consuming will help keep your youthful complexion!
She has an extreme vitamin D deficiency that critics and doctors alike are blaming on the Gwyneth Paltrow diet. The deficiency has lead to a brittle bone condition called osteopenia. Ostopenia means she has low bone density, but not low enough (yet) to be called osteoporois.
The Gwyneth Paltrow diet is based on a macrobiotic diet and is comprised of whole grains, fruits and vegetables as well as some amount of fish per week. She has stayed rather slim over the years, but maybe the diet is not really the most extreme diet. Has it really lead to her brittle bones?
The Gwyneth Paltrow macrobiotic diet is vegetarian (except for the fish) and can be rather healthy. The word "macrobiotic" means a great life, so the diet is often deemed a way of life rather than just a diet to lose weight.
There are other benefits of the Gwyneth Paltrow diet. The diet is high in fiber which can help prevent heart disease and aid in weight loss as well as fighting free radicals damage. The diet is also high in phytochemicals which have antioxidant properties to help prevent cancer and premature aging.
As well, the Gwyneth Paltrow diet is low in bad fats that can lead to heart disease and weight gain. Moreover, it is high in good fats that can lower total cholesterol as well as promote a healthy good to bad cholesterol ratio. A good cholesterol ratio is important for heart health!
The bony situation for Gwyneth? Is the Gwyneth Paltrow diet the cause of Gwyn's osteoporosis? Well, the diet is low in calcium and vitamin D because of the lack of dairy products (which are fortified in vitamin D). However, one could tweak this macrobiotic diet a bit and still have healthy bones.
If she eats plenty of dark leafy greens which are loaded in calcium and uses apple cider vinegar to help release the minerals, the Gwyneth Paltrow diet could benefit bone health. She could then take a good vitamin D supplement and along with the plant-based calcium, she might improve her bone health. This along with a little something else might be just the trick!
Sunlight! The human body manufactures natural vitamin D via the sunlight. So, rather than blame the Gwyneth Paltrow diet and Gwyneth's super slim figure on her current bone issues, you might consider her pale skin!
Everyone should spend some time in the sun to make sure they receive enough sunlight to maintain adequate vitamin D levels. So, darken up Gwyneth! Don't worry. All of those healthy foods you are consuming will help keep your youthful complexion!
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